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Resilient Shoreline

Skill Building Day: Stress, Anxiety & YOU

Skill Building Day: Stress, Anxiety & YOU

FREE Workshops Include:

Skill Building for Parents-Fostering well-being for you and your children: Learn practical skills, approaches and orientation that can help you and your child as they grow. (Cher Anderton)

Neuroscience and YOU: This playful session uses interactive exercises and theater/drama games to bring home understanding of the Neurosclences and Stress. We get a chance to play and learn together about how stressful emotions (anger, anxiety, sadness, etc) shows up in our bodies end minds. (Terese Poskony)

Accessing "Body Neutral" In times of stress and anxiety: Practices to increase your relaxation response, reset your nervous system and restart your resilience capacities. (Scott Wurtz)

For more information contact Rob Beem, Community Services Manager at rbeem@shorelinewa.gov or (206) 801-2251.

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